Double Market Weekend! Find us at the Iowa City Farmers Market & Cedar Rapids Downtown Market Saturday, June 1st

Fresh Stinging Nettles
Fresh Stinging Nettles
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Fresh Stinging Nettles

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$9.00
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$9.00
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Fresh harvested Stinging Nettles (Urtica dioica), grown on our Certified Naturally Grown farm

Eat your weeds! Nettles are some of the most nutritionally dense spring greens - full of iron, calcium, vitamin C, potassium, vitamin K, & more. Nettles can also alleviate seasonal allergy symptoms when consumed regularly.

Steam or blanch and enjoy as a cooked green or dry the leaves for tea infusions.

Fresh herb orders are due Friday, April 26th at noon and must be picked up on Saturday, April 27th between 10am-noon at our Apothecary in the First Street Community Center - 221 1st St E, Mt Vernon Iowa.

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